You can only beat what is in front of you, and Ireland ran out convincing winners in the end. But the Springboks, next ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Skating the majority of the time with Hischier and Timo Meier, Mercer had nine goals and seven assists in his first 17 games, ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.