Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears
Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.
FITBOOK magazine on MSN
How to Effectively Train Your Triceps with the JM Press
For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...
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