Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) ...

After years of neglect allegations, the Holtsville Ecology Site is closing — and advocates are fighting to give its animals a ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Set aside 10 quiet minutes each morning to plan your day. Identify the one task that will truly move the needle—and don’t touch anything else until it’s done.

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

That familiar feeling creeps in again. You wake up tired, drag yourself through another day, and collapse into bed wondering ...

Background Adverse childhood experiences (ACEs) are linked to poor health and social outcomes, with growing interest in their ...

Efforts are growing to help struggling pet owners stretch their dollars as SNAP payments go out late during the government ...

The holiday season is often painted as a time of uninterrupted joy, filled with sparkling lights, perfectly wrapped presents, ...

A four-month investigation with Channel 4 News reveals harrowing failings at one of Britain's most prestigious hospitals ...