Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

A young man has been injured after he was allegedly slashed with a knife during an armed robbery by a group of teens, including a 14-year-old on bail, in Melbourne’s east.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Since the start of a federal immigration crackdown that has led to more than 3,200 arrests in the Chicago metropolitan area, streets and storefronts in the city’s Latino neighborhoods have emptied out ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Dozens of British tourists have died after taking up 'too good to be true' offers for cut-price surgery in Turkey, with some ...