With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

A therapist with deep ties to the military community, Dr. Emma Smith writes a monthly advice column for Military.com to address questions from our readers. This month, she responds to a message from a ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Communities in the disaster-prone region live on the edge. Many choose to migrate in search of work, but those who remain ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Daylight Saving Time has come to an end, as some people wonder why they turned the clock back again. According to the National Conference of State Legislatures, 31 states considered legislation ...

Though the upcoming clock change promises an extra hour in bed, some experts think that doesn’t actually happen in real life. Instead, Harvard Health writes, “Many people don’t, or can’t, take ...

The time has come, pun intended. Daylight saving time is days away and will still occur, despite the efforts of lawmakers across the country who have tried to abolish the practice of changing the ...