Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Nova Strange, 86, hoped to raise £500 by performing 100 twirls with a plastic hoop every day for three months, but by the time she completed her challenge she had raised almost £2,000. The final spins ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...