Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

Invented by a mom of four who sought to cut down on hotel-room chaos, Props carry-on suitcases have luggage racks built right ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...