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What a golf shaft’s ‘profile’ means and why it matters

True Spec Golf Master Club fitter Eric Hickman explains what different shaft profiles mean and why you should care about them.

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...