This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Struggling With Cervical Pain? Common Causes And Solutions You Must Know

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...
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This Is What the Cervical Os Does During Pregnancy

During pregnancy, you’ll discover firsthand all the amazing things your body innately knows how to do to get baby-ready. An ...