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This Is What the Cervical Os Does During Pregnancy
During pregnancy, you’ll discover firsthand all the amazing things your body innately knows how to do to get baby-ready. An ...
The future of pet care is here — smart collars, cameras and AI tools are helping owners better understand their pets’ needs.
Bella Zolezzi, a senior at Loomis Chaffee boarding school, has played ice hockey since she was 4 years old. When she went ...
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This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it
Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Toyota Series Championship 2025 International Co-angler Champion, Guide to Bass Jigs by Bassmaster Elite pro Keith Combs, and ...
Expandable titanium cages in anterior cervical discectomy and fusion are safe and effective, according to a study in the Oct. 2025 issue of the Journal of Spine Surgery. The cages may offer an ...
Adena Orthopedic and Spine Institute is now offering the TELIGEN system for spinal surgeries, according to a Nov. 6 news release from Adena Health. Here are five things to know: ...
Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.
Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...
If you’ve ever stared at a C5 palsy after a “perfect” cervical decompression and wondered, “Why, spine gods, why?” ...
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