I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

BOCA RATON, Fla. (CBS12) — When Lexi Hidalgo was thirteen, she took a yoga class that changed her life. "It totally changed my perspective on the way I saw the world and everything," said Hidalgo, a ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...