Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Trevor Bauer explains how elite pitchers use kinetic energy transfer to throw with both speed and control. The secret lies in ...

In this video, Neil Tappin is joined by PGA Professional Alex Elliott to look at the 5 biggest golf swing mistakes and how to fix them.

Two of Yorkshire’s finest debate art of scoring in Australia and dealing with a target on your back. You can watch the full interview below ...

Brown didn't simply shake his head and lament an unfortunate rash of injuries when meeting with reporters in Las Vegas.

Poor contact with a driver is typically caused by a downswing that is too steep. Obviously, the club must move downward, but ...

There's a reason why slices and pulls are the plague of amateur golf, and it doesn't have to do with how much time average ...

Each of the Twins’ top prospects showed something new in 2025, offering glimpses of how they might impact the big-league club ...