To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, ...

Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

Harvard Medical School researchers report that higher day-to-day "trigger surprisal" scores were associated with migraine ...

Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

How to Make a Perfect Study Schedule for Class 10th and 12th Board Exams: Exam season is here, and boards have already ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

CBSE toppers attribute success to consistency and balanced routines. Their strategies challenge myths about long study hours ...