Emotionally aware people recognize that seeking validation from others is a fleeting and often futile endeavor. As you age, ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

Are you tired of feeling defeated when life hits a speed bump? In a fast-paced world where we’re constantly told to hustle, ...

On Tuesday, October 28, 2025, Mercury will be preparing to shift into Sagittarius in each zodiac sign's love horoscope. As Mercury changes signs, you must be willing to question yourself. Take nothing ...

Happy Birthday: Follow through. Opportunity is apparent. Refuse to let anything or anyone stand between you and what you rightly deserve. You can be gracious and still fight for what you want.

Some mind games are loud: emotional blackmail, guilt-tripping, shouting matches. But the really dangerous ones are the quiet ones you don’t even notice until you start doubting yourself. In ...

A bright yellow toy with a cheerful squeak, the rubber duck has long been linked to children’s playtime. But what if that little duck could also help you uncover surprising questions about your ...

Happiness doesn’t come from adding more to your life — it comes from learning to let go. For years, I thought happiness was something I could build — like stacking blocks. I’d work harder, achieve ...