There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

The post Why I Cancel Negative Thoughts On Command appeared first on Self Employed. We live in a world that rewards attention ...

At 95, legendary investor Warren Buffett shared his advice on not getting stuck in 'woulda, coulda, shoulda' thinking.

When striving to do our best becomes endless, excellence turns to exhaustion. Discover how redefining "best" can restore ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...