Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

Quiet Lab Mouthpiece officially launches in the USA, UK, Canada & Australia — a breakthrough quietlab anti-snoring and ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second exercise that can help people stop snoring at night ...

Discover how a simple and affordable gadget from Boots has been recognized as the leading solution for snoring, according to a study by Which?. IT promises to enhance sleep quality without breaking ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and it'll only take a few seconds of your time ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I normally would, and I could feel a slight constriction in my throat that hadn’t ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given the opportunity to wear an unobtrusive, dark grey stick-on gadget – the ...

Mayo Clinic experts are using AI to better detect sleep apnea, especially in women. Learn more from Mayo Clinic.