Research shows chronic procrastinators tend to earn less money. Experience higher levels of anxiety. Even run a greater risk ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

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Key points Procrastination is less about avoiding a task than avoiding the negative emotions associated with that task. Procrastination is rooted not in laziness, but in perfectionism, anxiety, or ...

Learn how to hack procrastination with a simple system that makes good habits automatic and impossible to break. Stop ...

(CNN) -- You had every intention of starting that work report first thing Monday, but now, the deadline looms large. Sound familiar? You might have a problem with procrastination. "We procrastinate ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Is there a simple and easy way to start making that critical self-change you’ve put off? Perhaps there is, but you’ll have to work at it. I’ll share a five-step staircase technique to combat ...

Picture yourself in line at the grocery store at the end of the day, when everyone is stopping in to pick up something for dinner. The line is moving slowly. A dad and his little kid are two feet in ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...