Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Over-the-counter (OTC) cold and flu medicines can help manage symptoms, but it’s important to choose the right ingredients ...

Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Sleeping on your back can help prevent drooling by stopping saliva from leaving your mouth. You may have mouth breathing and drooling in your sleep if you have nasal congestion. Sleep apnea can lead ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

If you often wake up with a dry, itchy, or sore throat every morning, it might be more than just a seasonal problem. From dehydration to poor air quality, doctors say several everyday factors could be ...

I do not recommend stopping aspirin without discussing with your doctor. I do not recommend stopping aspirin without discussing with your doctor. I do not recommend stopping aspirin without discussing ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker.

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...