Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

GoodRx reports that choosing the right OTC cold and flu medicine involves checking ingredients to manage symptoms effectively ...

A collaborative study between Texas A&M University’s School of Engineering Medicine (EnMed) and Houston Methodist Hospital’s Department of Otolaryngology – Head and Neck Surgery is the first ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Allergic rhinitis (AR) is a pervasive health burden affecting over 400 million individuals globally, presenting with a wide ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...