Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Sitting all day can increase risk of cardiovascular disease and cancer, increasing chances of early death, many studies have ...

Women in India often sit sideways on motorbikes due to tradition and clothing like sarees. This practice, while rooted in ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of inactivity on the vascular system,” said senior researcher Catarina Rendeiro, ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...