Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Imagine sitting around a table for more than two hours just to enjoy a single meal. While this might sound excessive to some, ...

Overview: Wearable devices track daily health signals and show patterns that usually go unnoticed.Early detection of ...

Here’s what an ER doctor would never do on a plane ― and hopes you don’t either: ...

In a town on the shores of Lake Geneva sit clumps of living human brain cells for hire. These blobs, about the size of a ...

The new fines for “forcing children to study beyond their ability” has left many parents confused since they face pressure from schools to push their children into studying hard.

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

Blind students with severe visual impairments, however, are given 1.7 times the standard testing duration. This means that if ...

Cyprus is taking over the rotating EU presidency in January, giving it power to steer discussions among member states.