Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bhopal (Madhya Pradesh): Poachers killed a tiger through electrocution in Biohari circle of Sanjay Tiger Reserve in Sidhi. Later they chopped the body parts of the feline and hid them in a field and a ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Systemic changes are needed from government and industry, experts say. In the meantime, users are turning to DIY.

Today's numerology readings offer guidance for each birth number. Individuals are encouraged to perform at their best, ...

One of Jeffrey Epstein’s newly released private emails implicates Tom Barrack, an old friend of President Trump and the ...

Provo isn't exactly the setting Dybantsa had envisioned starring in when his recruitment began. He had always imagined himself playing for a blue blood; North Carolina and Kansas both were finalists ...

Haunting and visceral, her exhibition “Søgelys” unfolds into a living stage where bodies, color and psyche collide.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Mustelids are a broad group of carnivores that includes badgers, martens, otters, polecats, stoats, and weasels.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...