To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
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Remember to change your clocks on Sunday

Here is your reminder that this weekend is the daylight saving "fall back" time switch. Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Trump Urges Republicans to End the ...
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How to avoid 'jet lag' when the clocks go back and reset your body's rhythm

Today the clocks rolled back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in bed — but ...
ktiv

Sioux City Fire Rescue: Change your clocks, check your smoke alarm batteries and expiration dates

SIOUX CITY (KTIV) - It’s that time of year again! Time to change your clocks back for Daylight Saving Time. It’s also time to check your smoke alarms. “This is a great reminder that every time we have ...
PBS

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
Times Union

Daylight saving time ends Sunday, Nov. 2. Time to set your clocks back.

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...