Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

OS 26 has brought a lot of new ways to customize your iPhone in the Settings app, here are the settings I changed on my iPhone right away.

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Can't fall asleep? Your thermostat might be to blame. Discover the exact temperature range that helps your body's natural ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

With a few quick tweaks, you can make sure your modern TV uses only the power it needs - even as today's models grow more efficient.