Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As the Supplemental Nutrition Assistance Program, or SNAP, is set to halt benefits in a few days, several organizations are stepping up to help families impacted in El Paso. The U.S. Department of ...

I recently learned that I’m going to become a grandparent for the very first time. Beyond what I’ll be called — Grumpy is the frontrunner — I’m thinking a lot about how I can set my grandchild up for ...

Ohio’s temperatures are starting to consistently dip below freezing across much of the state, and heaters are already ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

A study of mosquitoes’ circadian rhythms finds they hunt differently at different times of day. It could help stop their ...

Starbucks workers are set to vote on whether or not to authorize a strike. Their union is trying to secure a contract with the coffee giant, but negotiations have gone silent. Workers are looking for ...