As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Nothing slows you down like an old laptop struggling under the weight of forgotten files and neglected updates. See how a ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Of the 100 fastest marathoners ever, Mantz is one of only two who were not born in Africa (six of them represented ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

Your next step in building a WordPress site is to enhance its functionality with plug-ins, third-party extensions used to do ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...