When it launched in 2016, the Cayman GT4 started at £64,451, and Porsche sold every example it intended to make. As a result, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Should the United States lock the clock? Delaware Sen. Lisa Blunt Rochester thinks so and wants to eliminate the biannual adjustment of your clocks. During a Senate Committee on Commerce, Science, and ...

Standard time starts 2 a.m. Sunday, Nov. 2, 2025; clocks fall back one hour. Sunset shifts earlier; Miami sunset becomes 5:38 p.m. after the change. Monthly sunrise/sunset listings run Dec through ...