Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Sharing that she incorporated a variety in her fitness routine, Sonakshi added, “I used to go to the gym. I used to do cardio, weight training, and I tried a variety of things. I used to do yoga.

Sonakshi Sinha once again opened up about her weight-loss journey. The actress once weighed over 95 kilos before making her ...

Sonakshi Sinha was busy promoting her latest film Jatadhara, released on November 7, 2025. And for the same, she made an ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

By transforming powerlifting from an obscure hobby into a sport with national recognition, Metal Cave has produced the highest number of powerlifters, won the most medals, and earned the title of the ...