Sonakshi Sinha was busy promoting her latest film Jatadhara, released on November 7, 2025. And for the same, she made an ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

Sharing that she incorporated a variety in her fitness routine, Sonakshi added, “I used to go to the gym. I used to do cardio ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...