Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets and improving fasting glucose in a single healthy dietary pattern trial.

Advanced glycation end products arise from nonenzymatic reactions between sugars and proteins, contributing to oxidative ...

A daily, measured handful of pecans (about 1 oz, ~19 halves) can support heart and metabolic health. Several randomized controlled trials and evidence reviews now back specific benefits, especially ...