How to build good posture with key breathing, strength and mobility exercises

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The best gifts for dads that have everything (but deserve more)

Whether your dad prefers to rock out to Sabrina Carpenter or Stravinsky, the AirPods Pro 3 deliver. Apple’s latest pair of ...

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...
Bailey Grajqevci on MSN

Try This Unique Abs and Pelvic Floor Workout At Home

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...
Amazon S3 on MSN

4 Simple Chair Yoga Moves to Strengthen & Tone Abs & Legs

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...