“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Then I left my corporate job, started writing full-time, and suddenly had to figure out how to maintain that pulled-together look on a completely different budget. What I discovered changed everything ...

Recently GamingOnLinux highlighted a useful browser script to give you a better warning for games on Steam using AI, and now it's even easier to use. To save you clicking around: instead of the ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Try a side-lying position with a pillow between your knees to relieve back pain due to sciatica, a herniated disc, or pregnancy. Use pillows to maintain proper spine alignment during the night to ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

There's a widely believed theory—known as the principle of least effort—which might explain why you struggle to hit the golf ball farther than you do. The theory suggests that people instinctively ...