Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

(WANE)— The City of Fort Wayne and its partners announced that the Plant, Pick and Plate program will launch ... an early age helps people really make those healthy choices.” ...

With the spring equinox on March 20, 2025, the days are getting longer, the sun is warming the air and nature is awakening, ...

Trying to make sense of nutrition can feel like you ... t need a nutrition degree to understand the basics of what a healthy plate of food looks like. While Women’s Health UK’s April cover ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.