To Frank McKenna, movement is medicine. His gym, Better Beach Bodies, is unassuming — a small shack in the wooded West Neck area of Virginia Beach. If you’re not looking for it, you’ll miss it. Inside ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

The climbing gym features over 10,000 square feet of custom bouldering terrain, fitness and yoga studios, a fully-equipped weight room and sauna.

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Cutting lose on his Suhr electrics, Ian Thornley is officially enjoying himself on the Canadian rockers latest LP, The Rest ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...

But working for SC Hospitality, a sports-and-entertainment-focused arm of SC Holdings, he also knew how hard it is to find ...