Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...