Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

You can now play Fortnite natively on Windows on Arm64-based chips, such as the Snapdragon X Plus and X Elite or the upcoming ...

Mohamed Salah and Liverpool bounced back to end a concerning losing skid. The Reds looked a lot like last season’s title winners in Saturday’s 2-0 victory against Aston Villa. Liverpool ended a poor ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Naturally, Sonic Frontiers lets players go fast. Like, really fast. Sonic is likely the fastest character players can control ...

Six years after the Valve Index, the company's Steam Frame ditches the cables and base stations in favor of freedom and ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

William Byron’s 16th career NASCAR Cup Series victory might be his most impressive – and most important – of his eight-year career. Byron claimed at berth in the NASCAR Championship 4 with a victory ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...