It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

“It doesn’t matter, in a way, if we make sauerkraut at home or we buy it from the store; both kinds of sauerkraut seemed to ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

The researchers found that sauerkraut helped maintain the integrity of intestinal cells, while raw cabbage did not.

if we make sauerkraut at home or we buy it from the store; both kinds of sauerkraut seemed to protect gut function." Chemical analysis shows that fermentation changes cabbage's nutritional profile ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.