Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Discover 5 science-backed strategies to keep your mind sharp and age smarter. Stay mentally agile with these expert tips.

Your brain isn’t just an organ; it’s your body’s most dynamic storyteller, constantly firing, repairing, and rewriting itself ...

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

For decades we’ve heard the same advice. Breakfast is the most important meal of the day. Parents say it, doctors echo it, cereal companies print it on boxes. But science is catching up to that old ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

At 78 years old, Anthony Fredericks, Ed.D.'s mind remains as sharp and productive as ever. This Professor Emeritus of ...