After her scorching 63 in the second round at The Annika, Nelly Korda is on the hunt to defend her title this weekend in ...

Ideally, you want the clubhead to be fairly level to the ground when you hit the ball, without the heel or toe significantly ...

True Spec Golf Master Club fitter Eric Hickman explains what different shaft profiles mean and why you should care about them ...

Good golfers get up and down with impressive regularity from this crucial scoring zone, but how can you get in on the action?

One of the biggest differences between elite players and amateurs happens before impact ever occurs. It's how they maintain their incline to the ground throughout the swing. Your incline to the ground ...

Own a pet dog, cat, or another furry friend? Chances are they've made their presence known in your car, leaving hair all over the seats. But how can you get it out? The inside of a car needs to be ...

There are countless tips, tricks, drills and training aids out there to help the casual golfer shave strokes off their score. Everyone has their preferred snippet of advice to give the weekend warrior ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Have you ever felt overwhelmed by a cluttered inbox, missed an important meeting because it wasn’t on your calendar, or struggled to keep track of tasks and deadlines? You’re not alone. Managing the ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?