Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Weight fluctuations are normal. Weighing yourself strategically offers a true picture of progress. First thing in the morning, after using the bathroom and before eating, is the best time. Avoid ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

But instead of waiting for the new year to roll around, more Aussies are beginning their routines before Christmas — all thanks to the game-changing program equ. Designed to help women achieve ...

Lisa Riley, known best as Mandy Dingle, is heading to Australia to take part in ITV's I'm A Celebrity... Get Me Out Of Here ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...