ROCHESTER — The cross country postseason is officially in full swing. The conference championships have come and gone, which means it's time for the Section 1 meets. The Section 1 championships will ...

The cross-country state sectional meets are scheduled for Saturday, Nov. 1, with the top five teams, and individuals in the top 15, in each group, qualifying for the state group meet Nov. 8 at Holmdel ...

Did you know dogs have a long history with militaries throughout the world, dating back to the dawning days of civilization? It's true! Over the past several millennia, dogs have been used all over ...

There are various CAD challenges out there that come with bragging rights. Some, like the Certified Solid Works Professional Exam (CWSP) might actually look good on a resume. [Deltahedra] is ...

Are you looking at those long blades of grass on your thick lawn and dreading mowing them? Master the cross-cut method. It ...

In this video, we showcase a unique American Barbeque creation called the Cowfishen—a blend of steak, salmon, and chicken ...

Syracuse, N.Y. — Here are the Section III boys cross country rankings based on speed ratings based on this week’s performance. A speed rating is a statistical number that represents a runner’s speed ...

ALBERT LEA — Kasson-Mantorville senior David Obst captured his fourth consecutive Section 1, Class 2A title as he dominated the section meet in Albert Lea on Thursday. Obst, who is ranked No. 3 in ...

There is a fitting symmetry to the fact the Vancouver Island High School Cross-Country Championships today at Beaver Lake will be followed Saturday by the Canada West university championships at Royal ...

Every second counts at cross country regionals races as runners from all over Colorado try to make their bids for the state meet. Wiggins’ boys exemplified that notion at their Class 2A Region 1 race ...

MURDOCK, Neb. (WOWT/Gray News) - Ten months after a devastating car crash that left a Nebraska teenager with two broken legs, he is competing on his high school cross country team and surprising a lot ...