Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

Read ahead to know why family history doesn’t determine your diabetes risk and how lifestyle choices can reshape your health ...

Feedback can be a painful truth in the workplace. Whether it’s from a customer or a co-worker, feedback can often feel like ...

The 10-year gilt yield rises sharply in reaction to reports that an expected Budget income tax rise will not happen.

Liverpool manager Arne Slot saw his side lose just four Premier League matches on their way to last season's title. Now they've lost four-straight league games in season No. 2.

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the ...

Bears are cute but they are not cuddly so the most important thing to remember is when you are out recreating that bears are ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

But when the announcement went over the PA system that there was an active shooter on campus—and that this was not a ...