Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Adolescence, the life stage that marks the transition between childhood and adulthood, is known to be a vital period for the brain's development. During this critical phase, people's mental abilities, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Leaders who do this don’t just make better calls; they create cultures where clarity outperforms chaos. That’s not a hack; it ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Alcohol can feel like a shortcut to closeness for those with childhood emotional neglect. But the warmth it unlocks is a ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. Many ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...