How long it takes for you to heal will depend on how bad your injury is. Tendinitis involves pain and discomfort but no damage to the tendon, so that might be just a few weeks of rest and ice packs.

You can feel pain from extensor tendonitis when you use the affected muscles or when you move your hand or foot in the opposite direction and stretch the tendons out. You might also experience ...

An ankle sprain occurs when one of the ligaments that connects your foot to your leg becomes stretched or torn ... can take a few months to completely heal. While you’re recovering from ...

Stretch your ankle while standing and sitting ... although it will likely hurt at least the first several days. In fact, the ligaments will heal faster if you walk normally as soon as possible ...

Stretches can help speed up healing and improve ... toward the nose until there is a stretch. Hold for 30 seconds. Repeat 5 times on each leg. The Achilles tendon is in the back of the lower ...

A strain occurs when the fibers in a muscle or tendon stretch beyond their typical limit. A strain can happen gradually from overuse or suddenly from an injury. Healing a trapezius strain may ...

Your ankle ligaments keep your bones from moving ... Sampsell says the ligament may heal slightly stretched, which can lead to future ankle sprains. “In some cases, the domed bone at the top ...

The stimulator device uses a fabric like mesh -- known as a piezoelectric material -- that produces electricity when stretched ... of controlling tendon regeneration and healing.