This time of year has a way of getting the better of us. Colder weather, longer days, shorter daylight, endless social ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Open pores are one of those annoying little skin issues that can make your face look dull and uneven, no matter how much you ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Tencel Modal fibers are stretchy and soft, making them ideal for clothing such as activewear, loungewear and even wound ...

Philadelphia 76ers rookie VJ Edgecombe discusses his shooting slump as well as how he has begun to handle the NBA schedule.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

Having your network-attached storage (NAS) with spinning disks — or any device with hard drives — spin down regularly isn't a great idea in the grand scheme of storage performance and reliability.

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in most states changing the clocks twice a year, while 47% are opposed and 40 ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...