Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the right path to a stronger, healthier version of yourself. But let's be honest, ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The overwater bungalows at the Royalton CHIC Resort Antigua drip with delightful experiences, including butlers, personal ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...