Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Karakeosian suggests applying a dab of shimmer shadow in the inner corners of the eyes and under the brow arch. "This creates a natural lift and youthful light reflection," she says. "Mature eyes ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Anthony Edwards went off Wednesday night in the Timberwolves' season-opening win over the Trail Blazers, scoring 41 points on 14-of-28 shooting. It was a tone-setting performance for the 24-year-old ...

Airline operations should be close to normal by Thanksgiving, officials and travel experts say. But you should be prepared ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

WASHINGTON (AP) — A New Hampshire man is resuming dialysis after living with a gene-edited pig kidney for a record 271 days, doctors said Monday. His experience is helping researchers in their quest ...