How I Got Stronger After 50 and Which Habits Changed Everything

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I'm a Coach and This Is How Much to Exercise After 50

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

8-Minute Bodyweight Routine After 55 to Build Strength and Burn Calories

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

What’s happening with Thanksgiving flights? Here’s what to know

Airline operations should be close to normal by Thanksgiving, officials and travel experts say. But you should be prepared ...