The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Every retail worker deserves a break after a long shift, but entitled customers don’t seem to care about that. One Dairy Queen employee was moments away from sweet freedom when a rude customer ...

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

My husband and I plan to help our daughter with some of her wedding expenses. It’s my understanding an individual can give $19,000 in a year without triggering a taxable event. What is the best way to ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Halloween has slipped back into the drive-thru this year, and fast-food chains are leaning into the theme. Menus are getting stranger, desserts look straight out of a costume party, and some spots are ...

The Miami Dolphins, after dropping to 2-7 with a Thursday Night Football loss to the Baltimore Ravens, mutually agreed to part ways with longtime general manager Chris Grier. This decision has sparked ...

When leaving your current job isn’t an option, it’s easy to feel stuck. But it can mean building a foundation of influence, ...