Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Set aside 10 quiet minutes each morning to plan your day. Identify the one task that will truly move the needle—and don’t touch anything else until it’s done.

When leaving your current job isn’t an option, it’s easy to feel stuck. But it can mean building a foundation of influence, ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Congress is weighing a bill that would send Americans hundreds of dollars in the form of tariff rebate checks — similar to the pandemic stimulus checks — in potential efforts to soften the financial ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

For years I thought I was lazy and undisciplined. Then I discovered a simple Japanese principle that helped me rebuild my ...